Sheffield Pilates Classes, Chris Fraser, South Yorkshire UK

.01

LEVEL 1 PILATES

So you're new to Pilates? Great! This is where everybody starts - even the teachers (so you're in good company). We'll guide you through everything slowly and help you get the basics right.

.02

LEVEL 2 PILATES

If you've done Pilates before and are familiar with the basics, this class may well suit you. We'll still guide you all the way.

.03

LEVEL 3 PILATES

Our advanced Pilates classes will take your movement skills to a new level. The good news is - all the teachers are able to take this class, so you can be confident you're in safe hands.

.04

GENTLE PILATES CLASSES

Anyone can benefit from Pilates. This class is a little slower paced, with the ability to make individual adjustments to suit personal needs. The class is also good for those with osteoporosis.

I have benefited greatly!

I’ve been attending Chris’ group classes for some years now. They’ve done wonders for me in maintaining core strength and flexibility, as well as preventing the regular back problems that used to assail me.

Chris always has a comprehensive lesson plan, covering all the key muscle groups, and these plans evolve during every six-week block so that I feel I am progressing. She is consistently affirmative and good-humoured in her teaching style, whilst keenly observing and correcting my technique. I have benefited greatly from her professionalism and look forward to continuing to attend her classes in years to come.

Peter

I can't reccomend Chris highly enough!

I have been attending individual Pilates sessions with Chris for nearly 6 months to initially work on some areas of concern. Range of movement, flexibility and balance have all improved and pain decreased to the extent that I can now consider group sessions.

Chris is calm, knowledgeable, patient and encouraging, and I very much enjoy the sessions which take place in a warm, well equipped environment.

Mary

A wonderful way to wind down!

Chris' classes are a wonderful way to wind down on a wednesday evening. Her classes are varied and interesting and she offers alternatives to various excersises to enable all partisipants to be suitably challenged. SHe's a kind and knowlegeable instructor and I've enjoyed every session I've attended since I joined her classes.

Sam

I can't reccomend Chris highly enough!

I have been attending Chris' Pilates classes for 10 years, during which time the sessions have continued to evolve keeping that we do fresh and relevant. Chris is both patient and professional making the Pilates fit our individual needs but in a fun and easy way. I can't recommend her highly enough.

Neale